Книги издательства NewScientist

How to Be Human
How to Be Human
 book24

  1709  

If you thought you knew who you were, THINK AGAIN. • Did you know that half your DNA isn't human? • That somebody, somewhere has exactly the same face? • Or that your memory makes you a time traveller? • Did you know that you're almost certainly descended from royalty? • And that we all have an inner Neanderthal? You belong to a unique, fascinating and often misunderstood species. How to be Human is your guide to making the most of it.

This Book Could Save Your Life
This Book Could Save Your Life
 book24

  1880  

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.